Phone Number: (303) 921-9057; (469) 501-9150 [Fax]; email: theodore@theosintegrativehealthandwellness.com
Testimonials
“Working with Theodore was an amazing experience. First and foremost prior to being coached by Theodore the only type of coaching I have ever done was nutritional coaching. While that type of coaching was beneficial during that time I was excited and nervous about starting nurse coaching, I’ve always been a little skeptical in regards to anything that sounded like therapy. From our very first session until our last one Theodore was kind, gentle and actively listen to some of my concerns. He helped me navigate some of my frustrations and guided me and reassured me that some of the steps I was taking with my career and health were on par with wanting to live a healthy lifestyle. He has a vast amount of nursing experience in addition to being a Nurse practitioner which enable him to give me some great advice on some natural supplements to help with the daily stress of life and work. He also helped me stay accountable with some of my goals by kindly reminding me why I had set those goals to begin with and to look deep inside and see how much better I was feeling by putting some of my physical and mental needs first.”
Amanda Colunga
“Before starting coaching with Theo, I thought I was pretty well squared away and didn't think I had much to talk about or work on. I am not one to talk about my past, preferring to focus on the present and what the future holds. Theo holds a space of non-judgmental kindness, that before long we were discussing old wounds from my past but it wasn't upsetting at all. In fact, it was cathartic relief to get rid of thoughts and not having to hide how I grew up and where I came from. He focused on behaviors and strengths that were learned from all the past instead. I looked forward to our sessions because he could be engaging and inquisitive. Causing me to look at where I have been and how it drives me to work and be better for my family. He genuinely cares and encouraged me to dream big. I would encourage anyone to have coaching sessions with Theo. They will gain knowledge about themselves and be encouraged to look ahead to their future goals.”
Dawn Chavez
“I had the lucky opportunity of working with Theo as my mindfulness partner. When I started these mindfulness practices I was still unsure if they would do be any good. However, working with Theo completely opened my mind to how helpful these practices can be. He taught me some new skills when it came to these practices. He was patient and very calm working with me. Through our work together I was able to see all the benefits these mindfulness practices can have for me and my future clients. We really connected on nutrition and fitness goals so it was nice collaborating on those ideas. I highly recommended him for anyone trying to achieve their highest wellness.”
Skylar Duerr
“I had the lucky opportunity of working with Theo as my mindfulness partner. When I started these mindfulness practices I was still unsure if they would do be any good. However, working with Theo completely opened my mind to how helpful these practices can be. He taught me some new skills when it came to these practices. He was patient and very calm working with me. Through our work together I was able to see all the benefits these mindfulness practices can have for me and my future clients. We really connected on nutrition and fitness goals so it was nice collaborating on those ideas. I highly recommended him for anyone trying to achieve their highest wellness.”
Doug Newson
“Working with Theo as my coach has been an enlightening experience. He is an experienced and well-rounded clinician who also cares deeply about his patients, tailoring his methods of treatment to best suit those he works with using a wide variety of techniques and approaches. Instead of just giving orders to follow he has acted as a guide helping me realize my potential, allowing for me to grow as a person and as a partner. I am so thankful for his insight in helping me utilize attributes and skills that I never knew that I had until our work together. He has helped me help myself, and I am grateful.”
Steven Hawkinson
“Theo has been absolutely amazing and compassionate in coaching me for the past months. My mind and schedule seem to always be running at 100mph and he's always so understanding in working with me. Theo always takes the time to create a very safe and mindful exercise at the beginning of each session, which really helps slow my mind down. It's truly something I needed. And the coaching experience, he's been so supportive and is such a good active listener. I feel that he's helped me reclaim the self-confidence that I've forgotten and neglected for so long. I've definitely more confidence now in continuing the action steps of taking care of myself so that I can live a more fulfilling life. Thank you so much.”
Bonnie Nguyen
“My coaching sessions with Theodore Tindall were positively life changing and I am so thankful. In the beginning, I didn’t quite know what to expect, or how to approach the process, but he so eloquently walked me through it and going forward I found it so easy to be comfortable with him. His ability to be a great listener and communicator allowed me to discuss subjects that were difficult but through his thoughtful approach, brought focus, clarity and resolve. I am happy to say that although our sessions ended a few weeks ago, I remain optimistic in my progress to date. Theodore is insightful, positive and caring and I hope he continues to coach as I know others like me, will truly benefit from him. Thank you Theodore”